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Nutrition

 

May 29, 2020 - CNET

11 foods that are surprisingly high in sugar

11 foods that are surprisingly high in sugar
GranolaFile Image: (c) Photabulous!

If you're not careful about reading the nutrition facts labels on your food, you may end up sabotaging your health and fitness goals without knowing it. One common pitfall is buying foods because of their face-level marketing claims -- low-fat, whole-grain, all-natural and the like.

Underneath those claims, though, added sugar may lie disguised as something healthier or fancier on the ingredients label. I'm looking at you, agave nectar. Have you been eating more sugar than you thought? Find out if any of your favorite foods are on this list of 11 common foods surprisingly high in sugar.

Read more at CNET

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