August 02, 2020 - POPSUGAR
The book begins with an explanation of why the standard American diet, full of processed, high-calorie, nutrient-deficient food, may lead to health problems, such as high blood pressure, heart disease, and cancer, as well as early death. He touches on the health risks of eating too much meat and dairy, the dangers of yo-yo dieting, and Dr. Furman's simple solution — to eat high-nutrient, low-calorie foods.
A nutritarian diet focuses on nutrient-dense foods that prevent disease instead of causing it. It's comprised of a plant-based diet that includes tons of greens, other veggies, fruit, legumes, and a limited amount of whole grains, nuts, and seeds.
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