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Nutrition

 

May 30, 2020 - Chicago Sun Times

Lemons add zest to food, health

Lemons add zest to food, health
Lemons File Image: (c) Photabulous!

The lemon has been a brightening force of color, aroma, flavor and healing for thousands of years.

The lemon’s origin isn’t confirmed, but it’s thought to be northwestern India, where lemons have been cultivated for 2,500 years. Early on, they were used ornamentally and medicinally as a poison antidote and to treat everything from cold and flu to upset stomach.

Rare and expensive, lemons were once reserved for the elite. Brought to the Americas by Christopher Columbus, they still famously grow in California and Florida. Fortunately, lemons are prolific these days, delighting the culinary senses, along with packing a powerful nutritious punch.

Read more at Chicago Sun Times


Nutrition — Feature Articles

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