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Nutrition

 

February 18, 2020 - longevity

Tofu: Health Benefits Of This Vegan Superfood

Tofu: Health Benefits Of This Vegan Superfood
Slices of Tofu File Image: (c) Photabulous!

As a vegan superfood and common vegetarian alternative, tofu has risen in popularity over the years. A protein-substitute, tofu is enjoyed around the world in a number of different ways.

That said, as it’s a soy product, tofu is also surrounded by a lot of controversies as a result of its potential impact on our hormonal health. That said, this article will serve to highlight the benefits, as well as address the potential risks that come from adding this ingredient to your plant-based diet.

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