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Nutrition

 

February 11, 2020 - Natural.news

Turn any meat or dairy dish into a healthy plant-based alternative

Turn any meat or dairy dish into a healthy plant-based alternative
Tofu Skewers, plant-based swap File Image: (c) Photabulous!

Are you one of those people who eats meat mainly because of the protein? That was all a myth. You can find plenty of that same protein, that’s much easier to digest by the way, in plant-based foods.

Just take a look at the strength of herbivorous horses, deer, elephants and bison. Maybe you just eat meat because you like the taste, but your body is paying a price due to all that labor-intensive digestion processing – sometimes hours on end.

Read more at Natural.news


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