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February 12, 2020 - BBC Good Food

Vegan protein swaps

Vegan protein swaps
Quinoa, plant-based protein File Image: (c) Photabulous!

Following a vegan diet and looking for advice on getting the right nutrients? Here, we bring you high-protein ingredients and their plant-based equivalents, plus recipe inspiration for each.

Protein is an essential nutrient that's found in lots of plant foods, which is real benefit in helping to reduce animal proteins in your diet whether you are an omnivore, vegetarian or a vegan. Our guide helps you make simple protein food swaps, but don’t forget food is made up of many different nutrients including fats and carbohydrates, as well as vitamins and minerals. So, although the protein content in our swaps may be similar, the amount of fat, carbs and associated calories, as well as micronutrients, will differ.

Read more at BBC Good Food

Nutrition — Feature Articles

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