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Tech + Science

 

July 31, 2020 - Eat This Not That

What Happens to Your Body When You Eat Too Much Meat

What Happens to Your Body When You Eat Too Much Meat
Hotdogs, Chicken, Grill File Image: (c) Photabulous!

A registered dietitian gives a few examples of what can happen to your body when you eat meat regularly.

Most Americans eat a lot of meat. In fact, according to data published by the USDA, consumers ate roughly 217 pounds of red meat and poultry per person in 2017. However, eating a diet that's centered primarily around meat can potentially lead to health issues later down the road.

Dena Champion, RD at The Ohio State University Wexner Medical Center, explains exactly what could happen if you eat too much meat over time and offers tips on how you can reduce your overall meat consumption. And if you're looking to eat less meat, Here's Exactly How A Plant-Based Diet Can Protect You From Disease, According to Experts.

Read more at Eat This Not That


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