vegan news veganism anti-specieism news animal rights news
vegan news veganism anti-specieisism news animal rights news

Nutrition

 

June 29, 2020 - New Times

Yummy yams: What are the health benefits?

Yummy yams: What are the health benefits?
Sweet potato left, yam right File Image: (c) Photabulous!

Yams, locally known as ‘amateche’, are nutrient-dense tubers that can be cooked in various ways.

For instance, nutritionists say yams can be boiled, steamed, roasted or even fried, depending on one’s preference. They can also be eaten alongside other dishes, such as beans or other legumes.

Nutritionists urge that yams are a great source of fibre, potassium, manganese, copper, and antioxidants, which are all helpful to our bodies.

Read more at New Times


Nutrition — Feature Articles

Got a News Tip?
Please email the URL and your comments directly to our editor. Thank you!

for the animals